Anxiety and Panic


Excessive forms of anxiety such as generalised anxiety, social anxiety, or panic attacks can cause you considerable distress, significantly limit what you can do, and hold you back from achieving your fullest potential.  However, you do not need to keep suffering in silence because anxiety can be successfully treated by seeing a psychologist with expertise in anxiety.

Do any of the following symptoms associated with anxiety and panic apply to you?

  • Are you preoccupied by excessive worries which frequently affect you?
  • Have you had a stressful, worrying or frightening experience?
  • Do you feel overwhelmed and find it difficult to calm yourself down?
  • Do you find social situations anxiety provoking?
  • Do you experience feelings of panic which come on ‘out of the blue’ where you fear that something dreadful is going to happen?
  • Do you have a fear of:  going mad, losing control, dying, embarrassing yourself, being humiliated, being judged negatively by others, or not being able to escape from a situation?
  • Do you experience physical symptoms such as:  heart palpitations, chest pains, dizziness, trembling, dry mouth, sweating, shortness of breath, difficulty breathing, hyperventilation, nausea, vomiting or diarrhoea?
  • Do you frequently avoid situations as a way of ‘managing’ your anxiety?

We all experience some anxiety in a stressful situation.  However, once the threat has passed, the body returns to a normal state of equilibrium.  With ongoing anxiety, this does not occur and the body remains in a constant state of alarm (fight/flight or freeze response), which can impact significantly on your ability to function in daily life.

Psychological Treatment of Anxiety and Panic Attacks

As a psychologist with extensive experience in working with generalised anxiety,  social anxiety, and panic disorder, I can help you to deal with the above feelings, thoughts and behaviours, and achieve a calmer and more relaxed state of being.

I provide psychological therapy for anxiety in a safe, supportive and caring environment, utilising a range of evidence-based therapeutic interventions tailored to suit your specific needs.  I use an integrative approach and draw on a variety of therapy models which include cognitive behaviour therapy and interpersonal therapy (amongst others).

Benefits of Psychological Treatment for Anxiety and Panic Attacks

I can help you to:

  • gain an understanding of what is happening to you when you experience the symptoms of anxiety or panic
  • learn strategies to manage and reduce your anxiety or panic
  • change thoughts and behaviours that contribute to and maintain anxiety or panic
  • learn what you can and cannot control, learn to deal better with uncertainty, and overcome any striving for perfectionism
  • overcome fears and avoidance
  • strengthen your sense of self and overall coping skills
  • reduce the overall impact of anxiety or panic
  • learn to become calmer and more relaxed.

How we can help

Psychological Treatment

  • become a calmer and more relaxed person living more in the present, rather than constantly worrying about the ‘what ifs’ and ‘catastrophizing’
  • learn strategies to manage and overcome the symptoms of anxiety and panic
  • reduce excessive worrying
  • become more comfortable in social situations
  • change anxious, negative and self-critical thoughts that limit you
  • overcome fears and avoidant behaviour
  • strengthen coping skills

Call 0409 415 323

Penny Janis  –   Anxiety Psychologist

Contact me to begin your journey to a calmer and more relaxed life.


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