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Attaining Mindfulness – Practices for a Stress Reduced Life

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Life is made up of moments which are often missed because we are too busy reliving the past or worrying about a future which has not yet happened. When we become more present in the moment, aware without judgement of what we are doing and thinking, life can become more satisfying and more...

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Grief and Loss – From Pain to Peace

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Whilst grief is a normal response to a loss, it often involves a high level of emotional pain and distress, and in many cases, enormous upheaval.  It takes time for the pain and distress to reduce in its intensity, and to eventually learn to live with your loss.  In situations where...

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